Muscle building supplement stacks series#

Since glutamine is a key factor in muscle growth, it makes sense that the higher the muscle glutamine levels you can maintain the less chance you have of falling into catabolism (muscle breakdown) and the faster your muscle growth will be.

Supplementing with glutamine may improve nitrogen balance and counteracts this loss when the muscle tissues are not depleted, protein synthesis within the muscles is enhanced. However, research suggests that glutamine concentrations fall markedly after training and remain low until complete recovery has taken place. Glutamine is classified as a semi-essential amino acid, which means that under normal circumstances the body can manufacture it on its own to meet normal physiological demands. Glutamine may be included in some amino acid supplements, but the trace amounts will not supply you with what you need for maximum muscle growth. The body also converts it into glucose when more energy is needed. Glutamine is the most abundant amino acid in your muscles and it plays a major role in synthesizing muscle protein and cell-volumizing. Vitamin B6 and Vitamin C are the vitamins needed for amino acid metabolism and to help with the absorption of amino acids, so be sure your multivitamin contains these. This enables the body to absorb these nutrients in their smaller state into the bloodstream for thousands of uses within the body. When we eat a protein source our body's digestive process breaks down protein into smaller molecules known as amino acids. The remaining 19 are referred to as non-essential amino acids, meaning they can be manufactured by the body from other amino acids as needed, but they too can be obtained through supplements.Īmino acids are simply small components of protein. These nine essential amino acids cannot be manufactured by the body and must be obtained from food or supplements. They are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Nine of these are called essential amino acids. Minerals Play A Crucial Role In Development And Overall Health. There Are Many Times During Our Lives When Vitamins And Here is a list of these important team players and the roles they play. Think of protein as the quarterback and the supplements as the rest of the team, all playing an important part in the process of building those muscle fortresses you dream of. And while protein is crucial to muscle growth, it too can use some help in the form of supplements. We also learned about the important role that protein plays in this somewhat brutal cycle. It makes perfect sense that these injured muscles could use a little extra help when it comes to speedy and efficient repair.

Muscle building supplement stacks series#

In Part 2 of this series we looked at muscle growth and the fact that the process of building muscle is a constant cycle of injuring/repairing/injuring and repairing the muscle tissues. Now, let's move on to what you need when you take up body building or any fitness routine, especially after you've hit the big 4-0. In addition to your healthy eating program, a good multivitamin and mineral supplement should give you all that you need in this department. The vitamins and minerals you should be getting in your diet on a regular basis are: These times include adolescence, during pregnancy, when recovering from an illness or surgery and after we have reached the age of forty. There are many times during our lives when vitamins and minerals play a crucial role in development and overall health. In Fitness Success After Forty, Part 3: Supplements for a Muscle Revolution, we'll take a look at the supplements that are a must if you want to get the most out of your workout program. In Part 2 of Fitness Success After Forty: Muscle Building Basics, we explored the basics of muscle physiology so that we could better understand the process of building muscle, especially after the age of forty.